Autumn Yoga, Fishmoon Yoga, Curtis Farm Preserve

Autumn Yoga, Fishmoon Yoga, Curtis Farm Preserve

Date: Sun. 18 Oct, 2015 3:00 pm - 5:00 pm
Duration: 2 Hours

As the seasons change, our bodies and minds benefit from adapting our behaviors and practices. In this autumn class, we'll use simple posture sequences to warm and energize you, stimulate your joints, emphasize the organs that can support health and immunity in fall and early winter, then end with deep yogic rest. All practitioners welcome; modifications will be offered. After a one-hour yoga practice, we will go on a walk together at Curtis Farm Preserve. The class is offered by expert yoga teacher Kara Douglas on Sunday, Oct. 18 from 3-5 p.m. at Fishmoon Yoga, 4 Ash Point Road, Harpswell. Space is limited to 15. Suggested donation of $5-$20 supports HHLT's conservation and education projects. To register, contact Kara Douglas at karadouglas2010@gmail.com or 207-833-5909.

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